One of the things we learn in class is not just how to control our bodies - but how to control our minds and emotions too. I feel now that I have an inner-calm now. It's like nothing can shake me. I'm polite and courteous in situations where I used to sometimes be short with people. I smile genuinely at all of my cus- tomers. I'm more appreciative of my family and friends.

This is NOT just learning how to defend yourself. This is learning how to make your life even better. In every way.

This is crazy...Even when I let my stomach hang out- I still see the muscles! I didn't even have a stomach like this in my teen years - or in my 20s. When we go to the beach... Or when I go for a jog and wear a sports bra... I feel GOOD. No more feeling self-conscious or worried about how I look. I just feel great and energized.

I've honestly never felt better!

Just wanted to let you know the other day I was at the club, and accidentally bumped into this guy. He must've been a little “off” or something because he started yelling and screaming calling me names. I looked him in the eyes and politely said, “Hey, I'm sorry for bumping you man. I'd rather not fight, but if we have to, let's go outside.” And I just looked him straight in the eyes.

Normally I would've backed down. But after just a couple months of Karate - I feel like I can defend myself. I'll never back down again.

Okay, so for me Karate was hard at first. My body was NOT used to moving that way! Plus the closest to sports I ever came was cheerleading for a month in high school. But now my body is honestly able to do things I never thought possible. I feel so flexible. And limber. And so full of energy! It's like I wake up and I just want to move, move, move and go do things! I have more energy for my kids, for my job, for my husband, for my friends, and for myself.